What if the Disturbing thoughts in our head do not belong to us?
*_Article by Gary Douglas and tips by me Ashwini Chube*_
Let’s say that you have something you wish to change in your life and you go searching for an answer; for a solution. More than likely, in your search for creating change, you will find something about *positive thinking.*
Sounds like a good idea.
Sounds like a possible solution.
*The problem is it rarely works.*
Positive thinking requires a lot of time and effort and, most of the time, it offers few results.
The biggest concern is that most individuals regard positive thinking as a definitive solution to life’s challenges, and this can lead many to believe that they are somehow failing.
All too often, when you work really hard at positive thinking and things don’t change like you want them to, you decide that there must be something wrong with you.
*But if positive thinking and affirmations have not worked for you, you are not alone. And, there is nothing wrong with you!*
Instead of trying to create change through the non-stop effort of positive thinking, use the *pragmatic tools of Access Consciousness* to help you out when positive thinking fails you:
*Positive thinking is about finding a “better,” happier thought to replace the negative thoughts that are running through your mind. *
*But what if those negative thoughts aren’t yours to begin with? *
Science is now backing the idea that 98% of the thoughts, feelings, and emotions that we experience don’t actually belong to us. We are all like psychic radios picking up on everyone around us. Is it any wonder positive thinking doesn’t work? You’re trying to fix thoughts, feelings, and emotions that don’t even belong to you.
For the next 3 days, for every thought, feeling and emotion you have, ask, “*Who does this belong to?”*
When you ask the question, if things feel lighter in your world, it was never yours to begin. Knowing this makes it easier to let it go
We ll learn more on this tool in the next few days 🧿😍
Comments
Post a Comment