Full Moon Meditation

Full moon is a good time to meditate as there are lot of energies in the air due to the moon cycle at its peak

Its upto us to channelise it to the right direction. What could be a better way than to meditate

Procedure:

You could follow whatever suits you but this is like a sketch

1) Preferably take a fresh water bath and wear good comfortable cotton clothes

2)Sit or lie down in a comfortable position

3) be alone in the room and turn off your phone so that you are away and cut off from everyone. Tell your family that you ll be in meditation for next 15-20 mins so that u re not disturbed

4) If possible sit facing the moon. If not viewable from your window, imagine yourself sitting facing the moon

5) now relax yourself deep breathe 10 times. Pray to your God/Angels to protect and shield you during this 

May only positive energies reach you. This is the most important thing

6) imagine the moon emitting its pure rays on you. Its pure love.

7) now imagine this pure light reaching your body. From toes, ankles , legs,thighs , waist so on. Let it reach every part of your body. May only the pure energies reach you

8) now go up till your head and keep breathing pure energy

9) you may make affirmations to change your life or visualise ur dreams manifesting

10) its v important to feel happy

11) slowly gradually open your eyes

12) now say your gratitude to all the energies, god/angels

Say your gratitude to the moon

Tips:

You may choose to light candles before you begin meditation

Also if you are aware of chakras , bathe yourself in moon energy starting with root chakra and ending with crown

If you feel emotional outbursts during meditation its ok. Just let it go and love yourself