Do you recharge yourself as much as you recharge your phone?

The first thing you do in the morning before you leave for work is charging your phone isn’t it? We are so concerned about our phone being charged so that we don’t face any inconvenience.

Most of us carry our chargers along in our bag too and have a portable power bank as well. Oh so lucky are our phones. And when we see battery in red we see to it that we immediately plug in our chargers.

But imagine you cared similarly for yourself.
What if you saw your battery in red and charged yourself. The reds in your own battery are the times you feel tired,drained,bored,breathless,upset,angry emotional etc. Those are indicators that something is not very right. Look carefully and evaluate your life. Do you need to recharge?

Many times all we do to conserve our battery is shutting off multiple apps - turning 3G/4G off - putting the phone on airplane mode - reducing the brightness etc. How about doing that to yourself

1) Find out Activities which do not serve you anymore and are redundant. Shut them off . You don’t need them. These include unnecessary discussions , or saying no to fulfilling social obligations which you feel you should go as a duty snd not for joy

2) Turn your 3G/4G off and put yourself on airplane mode. Dont be accessible to everyone . Spend time on yourselves. Pursue a hobby, paint, draw, dance. Take a mini vacation

3) Reduce the screen brightness : Take short naps. Go for a spa or massage. Take hot water showers .Rest. Read.Write

4) Plug in your charger: Hydrate yourself by drinking loads of water. Eat nutritious food. Avoid junk food . Meditate for an hour -Exercise for another hour - Take deep breaths
Spend quality time with your loved ones

Hope you give More priority to charge yourself  than your phone:-)

Ashwini Chube - Motivational Speaker - Wellness coach - Transformational Trainer - Writer

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