Closing Cycles: by Paulo Coelho One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters – whatever name we give it, what matters is to leave (in the past) the moments of life that have finished. You can spend a long time wondering why this has happened. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts – and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Stop turning on your Emotional
In the hustle and bustle of life, it's easy to lose ourselves in the art of people-pleasing, seeking validation and approval from those around us. Almost a decade ago, I found myself resonating with characters like Carrie Bradshaw from 'Sex and the City,' a show that once held a special place in my heart. However, as the years passed, I discovered a shift within me. I no longer found solace in the world of designer shoes and cosmopolitans; I realized I had outgrown the narrative of people pleasing and codependency that the series subtly glorified. Drawing inspiration from influential thought leaders, such as Dr. Wayne Dyer, Tony Robbins, Gabby Bernstein, Oprah, and Vishen Lakhiani, I embarked on a journey to break free from the chains of codependency Here are 7 things I stopped doing as a former people pleaser: 1. Seeking External Validation: Carrie's relentless pursuit of external validation struck a chord with my former self. Today, I no longer seek approval to defin
Our Preparation- Performance -Perfection Punishment culture makes us believe that we need to be prepared for something new and perform with perfection else need to be punished( self loathing & criticism) When it comes to Zumba I like it because it has nothing to do with perfection. It is joy ease fun. So without looking at perfection let us answer some common faq about Zumba It is my first class . I have never taken a Zumba class can I still do it : Yes anyone can do Zumba . Just have fun I cant follow the steps cause n you show the steps again : Zumba is not a dance teaching class. You don’t need to understand or remind and by heart the steps. Just follow the instructor snd have fun. Keep moving What do I wear : Track pants and t shirt which is comfortable. You can even wear leggings and a top which helps easy movement. Wear a comfortable sports bra. Are Sport shoes necessary : Yes sport shoes with fitting socks are very necessary to Can I drink water in between : Yes but ju
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