Dil Se...The Heart Chakra

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Think of someone you love... Your boy/girl friend or your spouse or even your child. Or it could be your sibling,best friend, your parent, your pet too. What do  you feel. Rather where do you feel.



The heart chakra is called anahata, which means "that which cannot be destroyed." Its element is air, which governs the sense of touch. 
Its quality addresses our ability to connect with or touch others. It's often symbolized by a lotus, which, when open, drinks up the power of the sun but, when closed, droops down and withdraws. Thats the reason the chakra is also called Hritpankaja 

Colour:
The heart chakra is green in colour and has the element of air . Green itself signifies healing and unconditional love and compassion can heal almost everything on earth
The heart chakra blends the qualities of both spiritual and earthly energies, hence combines the warm tones f the earthy yellow and the cooler blue tones of spiritual chakras

 The beej manyra for the chakra is yam

Heart Chakra primarily governs our thoughts related to
- love and capacity to love
- compassion , empathy and sympathy
- relationships and connection
- peace and harmony
- grief and forgiveness
- most importantly , unconditional love which is fondly called as Agape

Very often healers have a beautiful glowing heart chakra

Body parts governed
Cardiac system
Heart
Lungs
Thymus
Shoulders
Upper back
Sternum and Ribs

Physical issues
Cardiovascular diseases
Lung problems and asthma
Shoulder problems and muscular issues 
Chest pain and palpitations
Hypertension

Mental and Emotional disorders due to imbalance
Self pity
Jealousy
Antisociality
Holding grudges and inability to forgive
Attention seeking tendency and insecurity

A feeling of not being lovable or a tendency not being able to give love causes a small shrunken anahata

Obsession in love and possesiveness is an indication of a large oversized heart chakra

Deities and Angels:
Archangel Raphael and the hindu Lord Hanuman govern this chakra . This chakra has everything to do with healing and love

Ways to heal the heart chakra
1) Go green : spend time in nature with lot of greenery around
Also you can chose to wear green clothes or paint the walls of your room green
Eat lots of green leafy vegetables,brocolli,peppers and fruits like guava.
2) Green Meditation: visualise yourself in green light and opt for lemon grass incence candles. You may call upon Archangel Raphael to help you yo heal heartchakra
3) Reiki/Energy Healing
4) Excercises: swimming is a very good excercise to clean and balance a heart chakra
5) Some crystals can help esp Rose Quartz can open and hal the heart chakra
6) Spending time with children and pets is a good way to love unconditionally and open your heart chakra.This is usually a very important in a soul mate and Twin flame relationships especially if you are away from your twin flame ir soul mate and you have lot of love to give but he/she is not around
7)  Yoga postures likeCobra pose,the plank pose,downward facing dog can help



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