The Law of Attraction is always at work, effortlessly bringing into our lives what we project into the universe. This principle became vividly clear during my quest for a personal fitness trainer. For months, after beginning my journey with intermittent fasting, I sought a fitness trainer to help with strength training. My sister had been urging me to start, but my past experiences with trainers in Mumbai left me hesitant. Many had body-shamed me, fixated on limitations rather than possibilities, and constantly compared my body to others. These experiences made me skeptical, leading me to believe the kind of fitness trainer I needed didn't exist. To overcome this, I turned to the tools of Access Consciousness. I began clearing my negative perceptions and releasing the limitations I had about fitness trainers. I kept asking questions and inquiring within my circle, hoping to find a trainer who could come to my home gym and understand my unique needs. Despite extensive Google searche...
What is the Reticular Activating System (RAS)? The Reticular Activating System, or RAS, is a network of neurons located in the brainstem that plays a crucial role in regulating arousal and consciousness. Its primary function is to filter the massive amount of sensory information we receive every second, allowing only the most important data to reach our conscious mind. This selective focus helps us navigate and make sense of the world around us. How the RAS Helps Us Attract What We Want Imagine you’ve decided to buy a red car. Suddenly, it feels like red cars are everywhere! This phenomenon isn’t because there are more red cars on the road, but because your RAS has been activated to notice them. Your brain now prioritizes this information, making it seem like red cars are more prevalent. Forming Our Own Mind's Algorithm The RAS works similarly to algorithms used by Amazon, Google, or Instagram. These platforms track your interests and behaviors to show you relevant content. Likewis...
Most people know how much I love Zumba . And well if you do not know - know it now that I m complete Zumba holic. Since Childhood I was never into sports or fitness and believed exercise isn’t my cup of tea. However in the year 2011 at a dance institute near my house in Mumbai I was introduced to a unique Aerobic like fitness named Zumba. I went for a trial session and enjoyed every bit of it. I enrolled for a month with my 2 left feet and sooner started getting a hang of it. I had never danced before but still slowly started picking up the steps. I enrolled for another 3 months and started seeing my body transform to a leaner version. More than just the body change I also felt more fresh and energetic due to the exercise. I laughed More smiled more and had absolute fun. However by 6 more months due to lack of awareness and lack of registrations they shut down the Zumba class and my heart broke into million pieces. 2012 was the year I went through a lot of spiritual c...
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