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To Create a New Reality, Start with Healing

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  Creating a new reality and changing the results we experience in life begins with a deep transformation within ourselves. The process is interconnected, starting with our emotions and ultimately shaping our external reality. Here’s a breakdown of this transformative journey: 1. Heal Yourself from Past Emotions :The foundation of changing your reality lies in healing past emotional wounds. Sadness, grief, pain, and suffering from past experiences can hold us back. Unresolved emotions often lead to negative thought patterns and behaviors. Why It Matters: Healing past emotions allows you to release emotional baggage, fostering a healthier mindset. How to Heal: Practices like therapy, journaling, mindfulness, and energy healing (such as Reiki) can facilitate emotional healing. 2. Change Your Emotions Emotions are the driving force behind our thoughts. By healing past emotional wounds, you create space for positive emotions to flourish, which in turn influences your thoughts. Why It...
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Closing Cycles: by Paulo Coelho

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Closing Cycles: by Paulo Coelho One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters – whatever name we give it, what matters is to leave (in the past) the moments of life that have finished. You can spend a long time wondering why this has happened. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts – and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Stop turning on your Emotional ...
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Breaking Free: 7 Things I Stopped Doing as a Former People Pleaser

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In the hustle and bustle of life, it's easy to lose ourselves in the art of people-pleasing, seeking validation and approval from those around us. Almost a decade ago, I found myself resonating with characters like Carrie Bradshaw from 'Sex and the City,' a show that once held a special place in my heart. However, as the years passed, I discovered a shift within me. I no longer found solace in the world of designer shoes and cosmopolitans; I realized I had outgrown the narrative of people pleasing and codependency that the series subtly glorified. Drawing inspiration from influential thought leaders, such as Dr. Wayne Dyer, Tony Robbins, Gabby Bernstein, Oprah, and Vishen Lakhiani, I embarked on a journey to break free from the chains of codependency Here are 7 things I stopped doing as a former people pleaser: 1. Seeking External Validation: Carrie's relentless pursuit of external validation struck a chord with my former self. Today, I no longer seek approval to defin...
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