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Sunrise and my Experiences in enhancing Overall Wellbeing

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  As I set out for my morning run, the sky was veiled in darkness and obscured by thick clouds. The air was crisp, and my surroundings seemed to echo the stillness of the pre-dawn hour. However, as I continued my jog, a breathtaking transformation unfolded. The clouds, initially heavy and somber, began to yield to the gentle insistence of the sun's rays. A warm glow painted the horizon, gradually giving birth to hues of pink, orange, and gold. In that moment of revelation, tears welled up in my eyes. The celestial masterpiece before me was a symphony of colors, and the rising sun emerged as the conductor of this natural orchestra. Overwhelmed with gratitude, my hands instinctively joined in Namaste, a silent expression of reverence for the life-giving force that is the sun with tears rolling down my cheeks in gratitude. In that quiet communion with nature, I found solace, renewal, and an affirmation of the beauty that unfolds with each sunrise. The Sun is the symbolism of Life Joy ...

Book of the month Summary - 'Messages from the Masters' by Dr Brian Weiss

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  This whole November we in our 'Unicorn Read to Heal Forum' were reading the book - "Messages from the Masters" by Dr. Brian Weiss. It was so much learning. I remember reading this book first time in November of 2008 and it was aha moment after aha moment for me. I was on a plane travelling from Mumbai to Singapore - it was my first solo trip ever and this book was my friend. Life came to a full circle as I am again in Singapore on a Monday morning- writing this article. My reading journey began in 2008 - when i found my Genre of books. And in 2020 me and my friend   Neelam Sharma   co-founded our 'Read to Heal' book club to help people heal by reading books. And Neelam suggested this book making me read it now after 15 years from an absolutely different perspective Well - is a book that explores the spiritual dimension of our lives through the author's experiences with past-life regression therapy. Dr. Weiss is a psychiatrist who, through his work with p...

Bouncing Back with a Cricket Fan's Guide to Healing Post-World Cup Blues! 😢🏏- Kudos to Men in Blue

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  I am myself writing this from a space of being absolutely heartbroken. As a True Blue Indian Cricket fan - I was shattered. And if you are an Indian Cricket fan reading this probably you are too. Isnt it? How are we all? Hurt? Disappointed? As the girl from Mumbai who has sp ent all her life celebrating cricket wins at the iconic Shivaji Park ground with fireworks and shouting "India India" wearing blue t shirts- My heart absolutely broke after the loss at the World Cup final in 2023. I was far away from home with that piece of hurt in my heart seeing the collapse of the beautiful batting order of team India after such a fantastic record breaking performance through out the series. Our Men in Blue fought really well and gave their best to this Tournament. And Yes-they did deserve a final win. But what happens when some events do not turn out the way we want them to and especially when we deserve victory. Have you had those times in life when you knew you would...

Unlocking the Mystical Messages: Understanding the Significance of Number Sequences

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  One of the most common questions I am asked - I see 222 or 333 often what does it mean ? In the tapestry of our daily lives, the universe often communicates with us in mysterious ways, and one such cosmic language is through number sequences. These repetitive numbers that appear unexpectedly are believed to ca rry divine messages and guidance from the spiritual realm. It’s almost a decade that I am seeing these number sequences every time in form of car number plates ,the amount of bill while buying groceries, time on my clock and at times even numbers on currency notes. Most common example is 1111 or 777 or 4444. I also see my birthday so many times on random cars or currency notes But it was almost around 15 years ago that I started seeing these numbers. Of course 15 years ago we did not have these many resources as much as we have today to know what these numbers mean. For over the last 15 years as I built up My practice as a Reiki Grandmaster and also as a coach I started not...