Sunrise and my Experiences in enhancing Overall Wellbeing

 As I set out for my morning run, the sky was veiled in darkness and obscured by thick clouds. The air was crisp, and my surroundings seemed to echo the stillness of the pre-dawn hour. However, as I continued my jog, a breathtaking transformation unfolded. The clouds, initially heavy and somber, began to yield to the gentle insistence of the sun's rays.

A warm glow painted the horizon, gradually giving birth to hues of pink, orange, and gold. In that moment of revelation, tears welled up in my eyes. The celestial masterpiece before me was a symphony of colors, and the rising sun emerged as the conductor of this natural orchestra.

Overwhelmed with gratitude, my hands instinctively joined in Namaste, a silent expression of reverence for the life-giving force that is the sun with tears rolling down my cheeks in gratitude. In that quiet communion with nature, I found solace, renewal, and an affirmation of the beauty that unfolds with each sunrise.

The Sun is the symbolism of Life Joy and Happiness. Sun also stands for Personal Power and tapping your Power. Watching the Sun rise and performing prayers has been a part of our routine since the Vedic times. There are number of changes that can happen in your life if you inculcate it into practice

Further Since the Sun rules the Manipura Chakra - the energy centre which is located at above Navel and is the house of our personal power - connecting to the Early morning Sun can help people who often feel stuck in life or are victims of circumstances since it strengthens the Manipura Chakra

Here are 10 reasons why experiencing a sunrise is good for you:

1. Vitamin D Boost: Exposure to the early morning sunlight helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation.
2. Improved Mood: Witnessing the beauty of a sunrise can trigger the release of serotonin, the "feel-good" neurotransmitter, promoting a positive mood and reducing feelings of stress and anxiety.
3. Enhanced Circadian Rhythms: Sunrise exposure helps regulate your circadian rhythms, promoting a healthy sleep-wake cycle. This can contribute to better sleep quality and overall well-being.
4. Increased Energy Levels: The natural light from the sunrise signals to your body that it's time to wake up, leading to increased alertness and energy levels throughout the day.
5. Stress Reduction: Spending time in nature and enjoying the serenity of a sunrise can reduce stress levels, promoting a sense of calm and relaxation.
6. Connection to Nature: Watching the sunrise provides an opportunity to connect with the natural world, fostering a sense of awe and appreciation for the beauty of the Earth.
7. Mindfulness and Reflection: Sunrise moments encourage mindfulness and reflection, allowing you to start the day with a clear mind, gratitude, and a positive outlook.
8. Increased Productivity: Experiencing a sunrise can set a positive tone for the day, helping you approach tasks with a refreshed and motivated mindset, potentially boosting productivity.
9. Natural Light Exposure: Exposure to natural light in the morning helps regulate your body's internal clock, supporting overall health and contributing to a sense of well-being.
10. Spiritual Significance: Sunrise holds cultural and spiritual significance in our traditions. Taking time to appreciate the sunrise can provide a sense of connection to broader aspects of life and existence.

Surya Arghya:

"Surya Arghya" is a ritual in Hinduism that involves offering water to the Sun God, Surya, during sunrise. The term "Arghya" refers to an offering, and "Surya" means the sun in Sanksrit. This ritual is considered auspicious and is performed as an act of devotion, seeking blessings, and expressing gratitude to the Sun

Surya Mantra Chanting

Chanting Surya Mantra can help us raise our energy, align to gratitude state of mind and inculcate discipline in our day.

ॐ जपाकुसुमसंकाशं काश्यपेयं महाद्युतिम् 

तमोरिं सर्वपापघ्नं प्रणतोस्मि दिवाकरम्.

Pronounced as : Om Japa Kusum Sankasham Kashyapeyam Mahadyutim Tamorim Sarvpapghanam Prantosmi Divakaram

Meaning :

Meaning : Oh Divine One, who is as magnificent as the Hibiscus flower

To you, the blessed son of Kashyapa, how powerfully raddiant.

To you, the fierce enemy of darkness,

and the One who washes away all sins,

To your brilliant infinite light, I humbly bow.

The mantra is a powerful source of vibrance, physical energy, and mental resilience. Through this mantra, the chanter and the listener seek inspiration and blessings from the Divine Sun, Surya, through whom all beings live and flourish

To conclude : Remember that incorporating sunrise appreciation into your routine can contribute to a healthier and more balanced lifestyle.

What Sunrise Practices do you have incorporated in your daily routine.

When was the Last time you saw the Sun rising ?

Write your Sunrise experiences below