To Create a New Reality, Start with Healing

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 Creating a new reality and changing the results we experience in life begins with a deep transformation within ourselves. The process is interconnected, starting with our emotions and ultimately shaping our external reality. Here’s a breakdown of this transformative journey:








1. Heal Yourself from Past Emotions :The foundation of changing your reality lies in healing past emotional wounds. Sadness, grief, pain, and suffering from past experiences can hold us back. Unresolved emotions often lead to negative thought patterns and behaviors.

  • Why It Matters: Healing past emotions allows you to release emotional baggage, fostering a healthier mindset.

  • How to Heal: Practices like therapy, journaling, mindfulness, and energy healing (such as Reiki) can facilitate emotional healing.

2. Change Your Emotions

Emotions are the driving force behind our thoughts. By healing past emotional wounds, you create space for positive emotions to flourish, which in turn influences your thoughts.

  • Why It Matters: Positive emotions lead to more constructive and empowering thoughts.

  • How to Change Emotions: Engage in activities that bring joy, practice gratitude, and surround yourself with positive influences.

3. Change Your Thoughts

Our thoughts shape our perception of reality and influence our behavior. By nurturing positive emotions, you can cultivate more positive, empowering thoughts.

  • Why It Matters: Thoughts are the blueprint for our actions. Positive thoughts lead to proactive and beneficial behaviors.

  • How to Change Thoughts: Use affirmations, challenge negative beliefs, and practice mindfulness to stay present and focused.

4. Change Your Behavior

Thoughts naturally translate into behaviors. When your thoughts are aligned with your goals and aspirations, your behaviors will follow suit, leading to new and improved results.

  • Why It Matters: Consistent, positive behaviors create habits that lead to lasting change.

  • How to Change Behavior: Set clear goals, create action plans, and hold yourself accountable.

5. Change Your Results

When you change your behaviors, you start to see changes in your external reality. Achieving new results is a culmination of healing past emotions, cultivating positive thoughts, and adopting new behaviors.

  • Why It Matters: New behaviors lead to new outcomes, allowing you to create the reality you desire.

  • How to Change Results: Monitor progress, celebrate small wins, and continuously adjust your approach as needed


Practical Steps to Implement This Transformation

  1. Get support from professionals: Talk to an expert to address and heal past emotional wounds. Whether it is through coaching or receiving therapies like Access Bars, EFT. Sound therapy - make sure you heal. Healing your inner child is a powerful one to address stuck emotions

  2. Mindfulness and Meditation: Practice mindfulness and meditation to stay present and cultivate positive emotions. Daily 20 mins of

  3. Positive Affirmations: Use daily affirmations to reinforce positive thoughts .Studies say practising affirmations for 66 days can create massive change

  4. Create your own Asks: Set Big Hairy Audacious Goals as Jack Canfield says and then keep working towards them.

  5. Support Systems: Build a supportive network of friends, family, or mentors to encourage your progress.

It works - one step at a time

Creating a new reality is a holistic process that begins with healing yourself emotionally. By addressing past wounds, you can change your emotions, which influence your thoughts, behaviors, and ultimately, the results you experience. Embrace this journey with patience and compassion for yourself, and watch as your reality transforms into one that aligns with your highest aspirations


What do you think? Share your thoughts

Dr Ashwini Chube

www.unicorninsight.com


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