Night Routine

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What do you do before you fall asleep?
Your subconscious mind is active before you fall asleep and first thing when you wake up in the morning. Make sure you choose what you do then very carefully as it sets a very powerful impact on your life.
Many of us unknowningly go to bed angry, worrying or fearful ..Then many watch aggressive movies or disturbing tv series or even spend time on the phone gossiping or judging others .. And worst is just before many people sleep they criticise themselves and keep thinking of everything that went wrong. Eventually many fall in the viscous circle of chemical/ alcohol to fall asleep
All these subconsciously sublimely affect our mind and eventually the body and thus can be seeds sown for long term illness which may appear very later in life and which are termed as age related problems
So what is the best thing you can do?
- Pray
- Express Gratitude to the universe
- Listen to soft music or meditations
- Hydrate yourself with a cup of warm water
- Write a diary/journal
- Give instructions to your brain on activity for the following day

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