Turn your life by 180 degrees

-
The simplest way to turn your life into a positive one is to think of the best part of the day that happened on that particular day..do it everyday
Every day no matter how hard the day is,it will have atleast one thing to be grateful for.Maintain a gratitude diary or paste it on a post it  note on your desk or write in on a paper at home, saying thank you.It could be for the food you ate or the money you have in pocket or for the house you stay in or the coffee you drink or the fresh breeze of air or the beautiful track on radio or the call from your best friend or music on your iPod or the smell of flowers or perfume.....et all..It could be anything.
Slowly you will get many things to thank and know that when your list starts increasing..you are on the right track
See how it turns your life by 180 degrees within 4-6 weeks..
If someone laughs at you when you are doing or discussing this process ..thank them too:)..you made them smile n laugh n saw someone smiling:))
 
Forward this to all you care for..Be Happy and Spread the Contagious Happiness..start an Epidemic

Comments

Post a Comment

Popular posts from this blog

To Create a New Reality, Start with Healing

-
Image
  Creating a new reality and changing the results we experience in life begins with a deep transformation within ourselves. The process is interconnected, starting with our emotions and ultimately shaping our external reality. Here’s a breakdown of this transformative journey: 1. Heal Yourself from Past Emotions :The foundation of changing your reality lies in healing past emotional wounds. Sadness, grief, pain, and suffering from past experiences can hold us back. Unresolved emotions often lead to negative thought patterns and behaviors. Why It Matters: Healing past emotions allows you to release emotional baggage, fostering a healthier mindset. How to Heal: Practices like therapy, journaling, mindfulness, and energy healing (such as Reiki) can facilitate emotional healing. 2. Change Your Emotions Emotions are the driving force behind our thoughts. By healing past emotional wounds, you create space for positive emotions to flourish, which in turn influences your thoughts. Why It...
Read more

Closing Cycles: by Paulo Coelho

-
Image
Closing Cycles: by Paulo Coelho One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters – whatever name we give it, what matters is to leave (in the past) the moments of life that have finished. You can spend a long time wondering why this has happened. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts – and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Stop turning on your Emotional ...
Read more

Breaking Free: 7 Things I Stopped Doing as a Former People Pleaser

-
Image
In the hustle and bustle of life, it's easy to lose ourselves in the art of people-pleasing, seeking validation and approval from those around us. Almost a decade ago, I found myself resonating with characters like Carrie Bradshaw from 'Sex and the City,' a show that once held a special place in my heart. However, as the years passed, I discovered a shift within me. I no longer found solace in the world of designer shoes and cosmopolitans; I realized I had outgrown the narrative of people pleasing and codependency that the series subtly glorified. Drawing inspiration from influential thought leaders, such as Dr. Wayne Dyer, Tony Robbins, Gabby Bernstein, Oprah, and Vishen Lakhiani, I embarked on a journey to break free from the chains of codependency Here are 7 things I stopped doing as a former people pleaser: 1. Seeking External Validation: Carrie's relentless pursuit of external validation struck a chord with my former self. Today, I no longer seek approval to defin...
Read more