Organically doing Zumba Classes

-



I never decided to take my passion of Zumba really seriously until I did the instructor training happened in 2018  . At that time I used to only take Zumba trainings when are with corporate groups


In 2021 I began taking Zumba online and the response was really great. And then in 2022 when I shifted to my new house all the wonderful women in my society who came to know that I was a Zumba instructor license holder they asked me if I could start taking classes with them to which I readily agreed and organically my classes began 

On the first class itself 25 people showed up. This place where we take our classes started falling short because of the phenomenal response I got from the amazing woman in my society. We started SD fitness club in the month of June and since then we have never looked back

Apart from losing weight and getting toned all the women smile more laugh more and I have started seeing a change in their body language posture as they started training with me. Most of them tell me Zumba days or so much better because their mental health is even great they feel more joyful more happy smile more. 


Zumba is a revolution where people don’t you just work on the physical part of the body but also on the mind. Since I am also a certified Access Consciousness body process practitioner I often talk about how our bodies open up when we enjoy when we are having fun. 


Have you tried Zumba ?

For all of you who bumped into this video-I hope this article inspired you to dance today and if you are my student see you soon in my next class

PS :we are starting Zumba online from 12 September we hope to see you soon there


#zumba #zumbainstructor #zumbamumbai #zinvideo #zumbalovers #bollywoodzumba  #choreography #ajayatul 

Comments

Post a Comment

Popular posts from this blog

To Create a New Reality, Start with Healing

-
Image
  Creating a new reality and changing the results we experience in life begins with a deep transformation within ourselves. The process is interconnected, starting with our emotions and ultimately shaping our external reality. Here’s a breakdown of this transformative journey: 1. Heal Yourself from Past Emotions :The foundation of changing your reality lies in healing past emotional wounds. Sadness, grief, pain, and suffering from past experiences can hold us back. Unresolved emotions often lead to negative thought patterns and behaviors. Why It Matters: Healing past emotions allows you to release emotional baggage, fostering a healthier mindset. How to Heal: Practices like therapy, journaling, mindfulness, and energy healing (such as Reiki) can facilitate emotional healing. 2. Change Your Emotions Emotions are the driving force behind our thoughts. By healing past emotional wounds, you create space for positive emotions to flourish, which in turn influences your thoughts. Why It...
Read more

Closing Cycles: by Paulo Coelho

-
Image
Closing Cycles: by Paulo Coelho One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters – whatever name we give it, what matters is to leave (in the past) the moments of life that have finished. You can spend a long time wondering why this has happened. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts – and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Stop turning on your Emotional ...
Read more

Breaking Free: 7 Things I Stopped Doing as a Former People Pleaser

-
Image
In the hustle and bustle of life, it's easy to lose ourselves in the art of people-pleasing, seeking validation and approval from those around us. Almost a decade ago, I found myself resonating with characters like Carrie Bradshaw from 'Sex and the City,' a show that once held a special place in my heart. However, as the years passed, I discovered a shift within me. I no longer found solace in the world of designer shoes and cosmopolitans; I realized I had outgrown the narrative of people pleasing and codependency that the series subtly glorified. Drawing inspiration from influential thought leaders, such as Dr. Wayne Dyer, Tony Robbins, Gabby Bernstein, Oprah, and Vishen Lakhiani, I embarked on a journey to break free from the chains of codependency Here are 7 things I stopped doing as a former people pleaser: 1. Seeking External Validation: Carrie's relentless pursuit of external validation struck a chord with my former self. Today, I no longer seek approval to defin...
Read more