In my very first bars class I hit my paradigm shift towards life. It was only because I came to know 98% thoughts feelings emotions we have do not really belong to us . My reaction to that was what the f%#* ? So according to Gary Douglas (founder of Access Consciousness TM ) what you are thinking is not yours - what you are feeling is not yours - it could be someone else's and you could be just catching it.I started using it on a daily basis..sooner or later I realised this and my life became lighter and lighter. So What are these sentences or words and how did it make a difference to me? Ok let me explain. Have you felt a weird intense fear? Fear of being rejected or fear of going bankrupt? Or even fear of uncertainty? Fear of beinga ttacked or mugged? They sound insane but sometimes not all times you may have feared them. Most of the cases these fears or even thoughts, feelings , emotions are not yours -you are just absorbing them As Gary...