Anybody can Zumba
Our Preparation- Performance -Perfection Punishment culture makes us believe that we need to be prepared for something new and perform with perfection else need to be punished( self loathing & criticism) When it comes to Zumba I like it because it has nothing to do with perfection. It is joy ease fun. So without looking at perfection let us answer some common faq about Zumba It is my first class . I have never taken a Zumba class can I still do it : Yes anyone can do Zumba . Just have fun I cant follow the steps cause n you show the steps again : Zumba is not a dance teaching class. You don’t need to understand or remind and by heart the steps. Just follow the instructor snd have fun. Keep moving What do I wear : Track pants and t shirt which is comfortable. You can even wear leggings and a top which helps easy movement. Wear a comfortable sports bra. Are Sport shoes necessary : Yes sport shoes with fitting socks are very necessary to Can I drink water...